If you are looking to take on a new activity which will teach you not only self-defense, but also how to set goals and achieve them, how to maintain a positive attitude, overcome challenges while having respect for all, you might want to consider Taekwondo!
Brendan recently headed over to the US Taekwondo Complex in Cranston to learn more and to get a quick, introductory lesson.
They have it all, from flexible class times to before and after school programs and more!
For more info, head to: http://ustcomplex.com/
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