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Staying fit during the big game

Living Healthy
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Many will be indulging this weekend as the 49ers take on the Chiefs. Strength and Conditioning Coach, Garrett Sawaia shares a fun workout that can be done during the game.

If your team scores a touchdown = 6 touchdown sit-ups

If opposing team scores a TD = 6 push-ups

All other points (field goals, safety, etc.) = 2X Floor touch squat jacks

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