Sara Benn, Owner of Elevate Barre & Cycle shares 3 simple tips to help (or keep) you motivated and committed to a workout routine!
Tip 1 – find a buddy and plan to sign up for a class together
Tip 2 – Change your Mindset – focus on the positive: stay away from thoughts like body shaming
Tip 3 Celebrate your success – make sure you celebrate your milestones even if its as simple as signing up and showing up to class.
Rhode Show Content Disclaimer: The information, advice, and answers displayed in The Rhode Show section of WPRI.com are those of individual sponsors and guests and not WPRI-TV/Nexstar Media Group, Inc. WPRI.com presents this content on behalf of each participating Rhode Show sponsor. Sponsored content is copyrighted to its respective sponsor unless otherwise indicated.
