Sara Benn, Owner of Elevate Barre & Cycle shares 3 simple tips to help (or keep) you motivated and committed to a workout routine!
Tip 1 – find a buddy and plan to sign up for a class together
Tip 2 – Change your Mindset – focus on the positive: stay away from thoughts like body shaming
Tip 3 Celebrate your success – make sure you celebrate your milestones even if its as simple as signing up and showing up to class.
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