Boost your brain health with these foods

Living Healthy
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Dr. Teralyn Sell, psychotherapist and brain health expert, emphasizes why the foods your child eats is important to consider when it comes to brain health, focus and memory:

Here are Dr. Teralyn Sell’s top 5 foods that children should eat daily in order to improve brain health, memory, focus and overall cognitive function:

#1: Protein 

#2: Fish

#3: Leafy Greens

#4: Berries 

#5: Veggie Rainbow

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Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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