In the Kitchen: Grilled Top Sirloin, Grilled Strip Steak & Classic Cheeseburger

In the Kitchen
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Today, Registered Dietitian and Chef, Abbie Gellman joins us outside to show us some summer grilling tips while making Grilled Top Sirloin, Grilled Strip Steak & Classic Cheeseburger.

Ingredients & Directions for Grilled Top Sirloin Steak:
  • 1 beef (~1 1/4 pounds total) Top Sirloin Steak boneless, 1-inch thick
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  1. Season steak all over with salt and pepper.
  2. Place beef steak on grill over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  3. Move steak to cutting board and rest 5 to 10 minutes.
  4. Carve steak into slices, cutting across the grain.
Ingredients & Directions for Grilled Strip Steak:
  • 2 beef (~1 1/4 pounds total) Strip Steaks boneless, 1-inch thick
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  1. Season steaks all over with salt and pepper.
  2. Place beef steaks on grill over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  3. Move steak to cutting board and rest 5 to 10 minutes.
  4. Carve steak into slices, cutting across the grain.
Ingredients & Directions for Classic Cheeseburger:
  • 1 pound Ground Beef (93% lean or leaner)
  • 2 teaspoons steak seasoning blend (or any seasoning blend you like)
  • 4 hamburger buns, split
  • 4 slices cheese (such as Cheddar, American, Swiss, etc.)
  • 4 lettuce leaves
  • 4 tomato slices
  1. Combine Ground Beef and steak seasoning in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
  2. Place patties on grill over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (Note – over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
  3. About 2 minutes before burgers are done, place buns, cut sides down, on grill. Grill until lightly toasted. During last minute of grilling, top each burger with cheese slice.
  4. Line bottom of each bun with lettuce; top with tomato, burger and toppings, as desired. Close sandwiches.
Grilling Basics:

1. Prep the steak: get it out of the fridge, season well
2. Grill prep: make sure your grill is clean and that the rack is well-oiled
3. Grill temp: pre-heat grill to medium-high heat
4. Grill:
a. Place steaks on grill and do not touch! One flip is usually all you’ll need. Depending on temperature goal, it will take about 7-8 minutes per side for medium. You can use an instant read thermometer to confirm (160 degrees Fahrenheit for medium, 145 degrees Fahrenheit for medium rare).
b. For burgers, over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
5. Rest: Place meat on a large cutting board and allow to rest at least 5 minutes. This allows the juices to redistribute and keep the meat tender.
6. Slicing: If slicing before serving, cut across the grain.



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