In the Kitchen: Blueberry Oatmeal Pancakes

In the Kitchen
main bkg

Today we welcome Registered Dietitian Amy Barrette with the Providence VA Hospital Healthy Teaching Kitchen making a different spin on a breakfast favorite, blueberry oatmeal pancakes.

  • 1 cup uncooked old fashioned (rolled) oats
  • 1 cup lowfat buttermilk (can substitute 1 cup milk plus 1 tablespoon lemon juice or vinegar)
  • ¼ cup whole-wheat flour
  • 1½ tablespoons sugar
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 egg, beaten
  • 2 tablespoons unsalted butter, melted and cooled
  • ½ cup fresh or frozen blueberries
  • Nonstick cooking spray
  1. Combine the oats and buttermilk in a medium mixing bowl and let sit, covered, in the refrigerator for at least 30 minutes. If you don’t have time to let it sit, microwave the oat-buttermilk mixture until the oats have absorbed the liquid and the mixture is batter-like, about 1-2 minutes).
  2. In a separate medium mixing bowl, whisk together the flour, sugar, baking powder, and baking soda.
  3. Add the flour mixture, egg, melted butter, and blueberries to the oat-buttermilk mixture. Stir to combine.
  4. Spray a nonstick skillet with nonstick spray and set over medium heat.
  5. Working ¼ cup at a time and around the perimeter of the skillet, portion the batter into the pan, leaving at least ½ inch between each portion of batter.
  6. Cook on the first side until bubbles form and pop on the top surface and the edges are dry, about 3-4 minutes.
  7. Flip all of the pancakes over and cook on the other side until golden-brown, about 1-2 minutes.
  8. Repeat steps 5-7 with any remaining batter.

Rhode Show Content Disclaimer: The information, advice, and answers displayed in The Rhode Show section of are those of individual sponsors and guests and not WPRI-TV/Nexstar Media Group, Inc. presents this content on behalf of each participating Rhode Show sponsor. Sponsored content is copyrighted to its respective sponsor unless otherwise indicated.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


Twitter Widget: Rhode Show

The Rhode Show celebrated Ten Years on TV in 2019

Don't Miss


More Live Cams
Viewer Pa on