Bri Blank Alexander, Founder of Bri Healthy™ and Womenspired™ joins us with some great advice on staying on track with your health. While we sit at home, it can be hard to stay focused on your goals. Here are some of Bri’s top tips!
- Wear workout clothes in the morning
- Take advantage of free online workouts
- How to prevent overeating
- Healthy snack ideas
- Practice taking deep breaths
- Be kind to yourself
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