Satisfying Food Swaps

Food & Drink
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Looking to eat healthier? Small changes can be made to your diet to fill you up while providing good nutrition. Certified Sports Nutritionist and Team Nutritionist for the Boston Bruins, Julie Nicoletti, shares satisfying food swaps with us.

Instead of: ———— Try:

Toast —— Sweet potato toast with avocado, peanut butter, or egg

Pasta —— Zucchini, squash, or shirataki noodles

Rice —— Cauliflower Rice

Drinking OJ —— Eat an Orange

Peanut Butter Cups —— Pitted dates with natural peanut butter

Bread wraps —— Lettuce wraps or endive leaves

Alcohol —— Kin Euphorics or similar products

Rhode Show Content Disclaimer: The information, advice, and answers displayed in The Rhode Show section of are those of individual sponsors and guests and not WPRI-TV/Nexstar Media Group, Inc. presents this content on behalf of each participating Rhode Show sponsor. Sponsored content is copyrighted to its respective sponsor unless otherwise indicated.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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