Looking to eat healthier? Small changes can be made to your diet to fill you up while providing good nutrition. Certified Sports Nutritionist and Team Nutritionist for the Boston Bruins, Julie Nicoletti, shares satisfying food swaps with us.
Instead of: ———— Try:
Toast —— Sweet potato toast with avocado, peanut butter, or egg
Pasta —— Zucchini, squash, or shirataki noodles
Rice —— Cauliflower Rice
Drinking OJ —— Eat an Orange
Peanut Butter Cups —— Pitted dates with natural peanut butter
Bread wraps —— Lettuce wraps or endive leaves
Alcohol —— Kin Euphorics or similar products
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