Family Fun

Workout before taking on the obstaplunge

Ryan McGowan from Laid-back Fitness shares exercises to incorporate if you're looking to take on an obstacle-style race like the Frozen Clam Dip and Obstaplunge on New Year's Day. The event will benefit Mentor Rhode Island.

 

Exercises:

90 minute lunges - imagine you're standing in the middle of an analog clock, then step to 12:00, 1:30, 3:00, 4:30, 6:00 with right foot and 12:00, 10:30, 9:00, 7:30, and 6:00 with left foot.
 
Hand-release pushups - from knees or feet, lower chest to ground, lift hands off ground, push back up to starting position.
 
Tripod transitions

The Rhode Show Content Disclaimer

The information, advice and answers displayed in The Rhode Show section of WPRI.com are those of individual sponsors and guests and not WPRI-TV/Nexstar Media Group, Inc. WPRI.com presents this content on behalf of each participating Rhode Show sponsor. Sponsored content is copyrighted to its respective sponsor unless otherwise indicated.

It's Good News

Local News