Dr. Teralyn Sell, Psychotherapist and Brain Health Expert, states that in order to keep one’s mental and physical health in top-shape during this crazy time, it’s crucial to find ways to address and manage stress quickly and easily.

Here are Dr. Teralyn Sell’s top 5 ways to manage holiday stress during these uncertain times:

#1: Learn to say no.

#2: Pay attention to your thought patterns.  

#3: Eat well, even when you don’t want to

#4: Connect how you want.  

#5: Mental health

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