In the Kitchen: Rice Bowl

rice bowl_100972
main bkg

We’re making a Rice Bowl with Tahini dressing with Katie McDonald from bnourished.Rice Bowl

2 C brown rice

1/2 head red cabbage or broccoli , chopped into small pieces

1 C chickpeas, canned, drained

1/2 red onion, diced

1/2 cucumber, cubed

1/2 C fresh parsley, chopped

1 carrot or beet, grated

1/2 C hemp seeds

1 T olive oil

Cook the short grain brown rice as directed. Mix all remaining ingredients together and lightly dress with tahini dressing below.Tahini Dressing

1 C tahini

1/2 C lemon juice

1 clove garlic

water to create desired consistency

salt and pepper if desired to taste

Blend. Then drizzle on rice bowl.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Download Mobile Apps from WPRI 12
DOWNLOAD APPS NOW: Apple App Store | Google Play Store

Your Local Election HQ

Twitter Widget: Rhode Show

The Rhode Show celebrated Ten Years on TV in 2019

Don't Miss

Viewer Pa on


More Live Cams

Community Events & Happenings

More Community