In the Kitchen: Rice Bowl

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We’re making a Rice Bowl with Tahini dressing with Katie McDonald from bnourished.Rice Bowl

2 C brown rice

1/2 head red cabbage or broccoli , chopped into small pieces

1 C chickpeas, canned, drained

1/2 red onion, diced

1/2 cucumber, cubed

1/2 C fresh parsley, chopped

1 carrot or beet, grated

1/2 C hemp seeds

1 T olive oil

Cook the short grain brown rice as directed. Mix all remaining ingredients together and lightly dress with tahini dressing below.Tahini Dressing

1 C tahini

1/2 C lemon juice

1 clove garlic

water to create desired consistency

salt and pepper if desired to taste

Blend. Then drizzle on rice bowl.

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