• Recipes Seen on The Rhode Show
Tuna Tartare Hors d' Oeuvres
Tuna Tartare Hors d' Oeuvres

Today on The Rhode Show we learned how to make Tuna Tartare …

Seared Nori-Wrapped Tuna with Asian Slaw, Wasabi Cream & Crispy Wonton
Seared Nori-Wrapped Tuna w/ Asian Slaw

Today on The Rhode Show we learned how to make Seared …

BBQ Stout-Braised Beef Short Ribs
BBQ Stout-Braised Beef Short Ribs

Today on The Rhode Show we learned how to make BBQ …

Fettuccine with Spring Asparagus & Fava Beans
Fettuccine with Asparagus & Fava Beans

Today on The Rhode Show we learned how to make Fettuccine with …

Portuguese Baked Oysters
Portuguese Baked Oysters

Today on The Rhode Show we learned how to make Portuguese Baked…

Advertisement

Southwest Meatballs

With WPRI 12 employee Wendy Curtis

Updated: Monday, 22 Oct 2012, 10:37 AM EDT
Published : Monday, 22 Oct 2012, 10:37 AM EDT

We're making Southwest Meatballs with WPRI 12 employee Wendy Curtis.

Ingredients:
2 tbs olive oil
1 cup frozen white or yellow corn
1 15oz can low sodium black beans, rinsed and drained
2 cup diced vine ripened tomatoes
½ cup low sodium chicken broth
1 tbsp fresh lime juice
1n tsp ground cumin
¼ cup chopped fresh cilantro

Instructions:
In large skillet, heat oil on medium-high.

Add meatballs and cook 3-5 minutes, turning frequently until browned on all sides.

Add, corn, beans, tomatoes, broth, lime juice and cumin and mix well.

Reduce heat to medium, partially cover and cook for an additional 3-5 minutes, until meatballs are cooked through.

Stir in cilantro and serve.

Copyright. Clean Eating October 2011

Opinions expressed by guests on this program are solely those of the guest(s) and are not endorsed by this television station.
Advertisement
  • Secrets Revealed

Meet the hosts of The Rhode Show

Get to know Michaela Johnson, Will Gilbert and Meaghan Mooney.

Advertisement
  • The Rhode Show Inbox

Submit a question or topic suggestion

Ask The Rhode Show anchors a question, or submit a topic suggestion.
 

  • Site Tools